How to Beat Exam Stress

Since I have exams all through the next month, I thought it apt to share this. Best of luck to anyone else sitting there exams at the moment. ❤

Delirious Antidotes

An independent study of 2000 college students by Stop Procrastinating found that 64% are worried that stress and anxiety is affecting performance which will result in lower grades than expected. As a student myself – and one who is in the very middle of taking my GCSE’s right now – I am no stranger to the stresses that exams can bring. It’s easy to say “don’t stress about exams” but it’s a lot harder to actually not stress about exams. They’re important and so, of course, it’s human nature that you will worry. The key is to optimise yourself to deal with this stress.

Relax

relaxMake sure that you aren’t revising non-stop. Evidence has shown that your brain finds it difficult to focus and retain information after 45 minutes, anyway, so try and kick-back and spend some time with your friends or listening to music or in front of…

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